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I have also been confused. I ate the calories last week and had no weight loss. My husband told me to not eat back the calories this week. I may try half.
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You look awesome. Has it been hard? What would you say is the most important advice you would give someone who is struggling to lose weight? I am having a hard time.. Thank-you.
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Thank-you for the two references. I really like the gracious pantry site. I have thought about eating clean and did not know how in the world to get the pantry right. The site suggested changing out one type food per week.
