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I am a little extreme...I keep mine between 15-20 grams of carbs per day. But this is what works for me... My typical day Breakfast Eggs whites Sausage Cheese Lunch Grilled chicken breast 1 cup romaine green peppers 1tbsp ranch Dinner Tuna or chicken or burger or steak Cheese Mayo Snacks Peppers or celery Laughing cow…
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Try making a chicken stir fry w fresh veggies and adding a tablespoon of PEANUT BUTTER! Delecious!