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I was a smoker for ten years and quit five and a half years ago using the Commit lozenges and the motivation that my then-boyfriend/now-husband didn't want to seriously date a smoker. Unfortunately I replaced the smoking with eating, hence why I'm here. LOL. I still get cravings now, but very rarely. It's usually when I do…
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I used to hate it too. But I got one of the Brita pitchers and keep it in the fridge. As long as it's filtered and cold I'll drink it all day long.
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After about six months in I definitely noticed a difference. If I had any "junk" (particularly sugar), even if it was within my calories, my weight loss would stall. Once I cut that stuff out my weight started dropping again.
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Not 100% healthy, but full of protein. 1 can of tuna Half a sleeve of crackers crushed into crumbs (or breadcrumbs) 1 egg Seasonings Mix together and form into patties. Fry in olive oil. Drain on paper towels.
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I watch TV too. Recently it's been old episodes of Biggest Loser. But really any show that will keep my attention makes me forget that I'm on the elliptical.
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This was the first season watching BL for me and I'm definitely disappointed in the way it's been going. I can't stand Conda. She reminds me of every mean girl I've ever met in my life. Luckily I've also been watching previous seasons online, so I know this isn't the norm for the show. I hope they can all get back on track…
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And this. Bowties and fezes are cool.
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Yeeeesssssss!!
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1996 - And I remember the Macarena being played repeatedly at the graduation party. *shudder*
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Dark chocolate. Or more recently, I've been making a smoothie with 1.5 cup unsweetened almond milk, 1 cup frozen strawberries, 1 Tbsp. unsweetened cocoa powder, and 1 Tbsp. sugar. Only 167 calories and satisfies my chocolate craving.
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You're doing great!! Keep up the good work!
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Congratulations! It's such a great feeling!
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Motts No Sugar Added applesauce cups (I like peach medley). Only 50 calories each. I also like pickles (specifically Claussen's kosher dills) if I'm in the mood for something salty.
