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Maybe you're not eating enough? If you're not logging the weight training exercise & protein shake you don't know how much you're burning & then taking in. I'd start logging it all & see where you stand. When I had a trainer I did weights & cardio at the same time. I don't think you need to wait for a certain number on the…
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I was a member of Curves for a while and it is a great workout system. You alternate between cardio and the resistance machines to upbeat music and the "announcer" tells everyone when to switch. You do the circuit three times and you're done! It's a very supportive atmosphere with other like-minded women. I've seen mostly…
