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i just use the exercise cals as a log of when i worked out.. i kindof ignore them as far as my daily goal... shooting for the 1200 regardless on most days.. but if i did a really long run or tough workout i'll just listen to my body and if i need more food...
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I find there is a differnce too. . one thing is .. maybe on elliptical you are adding resistance/crossramp, thus making the intensity higher. The myfitness pal counter probably is just a basic count. I find the machines (elliptical) mimic my heart rate monitor..closest. I usually split the difference in logging. hope this…
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hi! These have happened to me before.. although not a frequent occurence. I am a spinning instructor and It's only happened probably like 6-7 x over a couple years. I mostly get the distorted vision (blurry) with alot of pressure. When asking health/medical professionals the only thing I can chalk it up to is my blood…
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Oats. Beans and veggies are good..but at times the fiber can do a number on your gastro system. I swear by oats when i'm training. Wasa Light breads. Brown rice. Making a brown rice pudding with yogurt is a GREAT meal. Any fruit is great. For something quick I like Luna bars.
