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This is so helpful. I have wondered why the harder I work to lose, I gain. the stress of the job, home, school, etc. really plays into this. I find when I walk in the mornings during the summer, I lose more weight then when I go to the gym in the winter. Hmmm....
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Get back to what you were doing to lose and you will lose. Don't get discouraged. You can do this.:smile:
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Hi my 50+ Sisters! I am new to posting and a bit apprehensive. I, too, am somewhat of an introvert and tend to keep to myself. But I thought I would try reaching out to others who share the same goals-being fit and losing weight. This year I promise myself that I will not use myself as a punching bag, get rid of the…
