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I weigh myself every day, but not out of a sense of anxiety or anything. If someone was feeling anxious and compulsive about it, I would say that is NOT a good sign. For me personally, I can get instant feedback about fluctuations in my weight. If I eat too many refined carbs (ie white bread which I love!) I will literally…
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Tia, check this out - endocrinologist Robert Lustig talks about sugar and impact on the body. All sugar is the same, the problem is in nature sugar comes with loads of fiber - nowadays we get a whole day's worth of sugar in one small container of flavored yogurt. I thought his talk was really interesting, especially when…
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I just saw that documentary 10 days ago and thought I'd try juicing for a weekend - for me personally, I HATE to chew veggies so this is great for me because I don't get enough nutrients and I know this - I ended up juicing for a week and still doing it. I have so much energy and all my cravings (sugar, caffeine, refined…
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I just started this DVD and also wondering what you log it in as exercise?
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Do you have days off? If you work out twice a day you might be pushing too hard. If you have ruled out the other suggestions (dehydration, proper nutrition, sleep, etc.) and are not pushing yourself too much, you might want to rule out medical conditions which lead to adrenal fatigue, hormone disruption, etc. Chronic…
