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If you're not able to get up earlier, that doesn't mean you don't have time to work out. You don't HAVE to work out FIRST THING in the am... regardless of what the studies might say about what time of day is best to work out, the best time of day to work out is the time you can MAKE IT HAPPEN. I'm a single working mom. I…
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Are you *logging* your cardio workouts? Because the way the calorie counter works is that it gives you "bonus" calories for your exercise. So assuming you have 4 cardio workouts a week for 90 min each, you're probably burning an extra 2000-3000 calories per week (depending on the intensity of your cardio activity) that you…
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I'm also really fortunate to work in a very progressive environment (non-profit) where we have yoga classes offered onsite once or twice a week and cycling for transportation is HIGHLY encouraged. But someone (actually a few ppl) have commented about taking the kids to the park. Remember, that ANYTHING can be made into a…
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I'm a single mom and I work full time, with a 3 y.o. at home. However, I'm fortunate enough to live in an urban area, so I can bike to/from work. 10.5 miles each way, 21 round trip... approx 100 minutes on the bike daily. I haul the kiddo to daycare in a trailer and leave the trailer in their stroller room for the day.…
