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i have the same problem. the grazing. i hate it! its like every time i walk past the kitchen i have to grab something...its awful. cereal and almonds are the worst for me. and it adds up quick. i just try not to keep them in reach. i put them on top of my cabinets so ill need to stand on a chair to get to them. that way if…
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i love vinyasa yoga, strength training, and walking outside (so relaxing) ohh and zumba is reallllly fun
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YES! YES! YES! cant stress it enough! measuring inches is waay better than the scale. i gained like 10 lbs of muscle when i first started my gym routine, and the only thing keeping me sane was seeing that even tho the scale went up, the inches came off.
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i usually get a half hour break and i almost always go for a walk. i work a desk job so i just have to get up and move!
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helloooo and welcome!
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i HATE the scale. it really drives me crazy. i just try to stay away from it. hahaha so you lost 3 inches eh? thats pretty amazing! id be proud if i were you. :happy:
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for snacks i love raw peppers with laughing cow, almonds (emerald makes really good cocoa roasted ones that are awesome if you are looking for something sweet), kashi granola bars (i like the "tlc" ones- trail mix is really good), light english muffins are good if you want carbs (i love the fiber one brand- they are really…
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id consider it a humorous WIN! hahaha good job!
