tlapdx72 Member

I soooo agree with you tutujoli about Onieanta falls! I love going there on a hot summer's day. The log jam is a bit scary, but not too bad.

and today would be a perfect day for a hike :)

I went to Multnomah Falls. We hiked up to the very top, where you see the view from the top of the falls. Then we went further up where the water comes from that falls over the falls. We hiked for about another half an hour. We could have gone even further, but it was getting late. I love going there. It is sooo beautiful!

I love going out to the Gorge :)

Thanks every one for your comments. Tomorrow is a new day, and I am going to get myself back on track. It helps to have people that you can vent to. :)

That stir fry looked good last night :0

People who talk REALLY LOUD on their cell phone while they workout.

WOW!!!!! you look AWESOME!!!!!!! Congrats on all of your hard work! You have helped me get through a road block. I have had a bad week, and seeing your pics has helped me get myself back on track. I will be going back to the gym in the morning :)

Loved the show. I am not surprised at what the school feeds the kids. I was so grossed out when he showed the kids how they make chicken nuggets:sick: . I don't eat chicken nuggets, and I don't eat hotdogs either, since I saw how they are made.:laugh:

I have had problems with energy levels too. I started taking One A Day Women's Active Metabolism multivitamin/ multimineral supplements. They help sooooo much. They have B12 in them. I love them. After I take them my attitude is great, and I have lots of energy. I asked my doctor about them, and she said they were fine.

I am glad you found this site. I love it. It has helped me stay motivated. Reading everyones comments has also been so helpful.

The One a Day vitamins have B 12 in them. The bottle also says that it contains about as much caffeine as a cup of coffee. I asked my doctor about them and she said they were fine.

I take One A Day Women's Active Metabolism multivitamin / multi-mineral supplements. They are GREAT!!!! I take them in the morning, and I have lots of energy for the day. Once I took them with my dinner, and I couldn't get to sleep until very late.

for me I sometimes end up having a bad week, and then I kick myself back into my routine. I am finding that my most difficult times are just before my TOM.

yes I am a binge eater. I have often thought about this. I try so hard to not do this. I have been trying to think about wether or not I am hungry. Sometimes I do ok, but I have many days where I come home and I eat for about two hours. I am sick after, and I don't want my family to know how much I have eaten. I want to…

I have the polar f11, and I love it. I do kinda wish that I had gotten the f7 though. If you go to the gym I would not get the f4. I have read reviews about that one, and it can get crossed with other peoples hrm at the gym.

I too was confused about this, so I asked my dr. about this yesterday. She told me that while I am trying to lose weight it is best to stay in my fat burning zone. She said when I have reached my goal weight then I could concentrate on working on my cardio. :) I have been working my butt off for a year now, so now I am…

Thanks everyone for your great comments!! We all start somewhere, so everyone keep going don't ever give up :) We can all do this :)

I started out needing to lose around 100 lbs too. I have so far lost 40 lbs. I would suggest starting out slow with walking for maybe 15 minutes. Set goals for each week to work your way up. When I first started I had a hard time making for 20 minutes. now I can workout for an hour and 30 minutes. If you start out with too…

thank you :)

lol too funny !!!!!

i have this same problem. I have found it helpful to separate my foods into smaller snack-pack bags right after I buy the box. This way I do not have the entire package in my hand while I am eating. I still may go grab another bag, but most of the time I take a few minutes to go get the bag, and then my craving is not as…

yep I am having one of those days too lol. I worked out today for over an hour just so I could pig out today. Sadly, I think I wll still be going over by a couple hundred calories today anyway lol. Oh well I will do better tomorrow. :tongue:

Thanks Chenoachem for the info. Is the foot pod something you hook onto your shoe? Is it like a pedometer?

Imagymrat I love your way of dealing with this problem!! Too funny!! I wonder how people survived before the cell phone was invented?

Thanks everyone for your comments. I have been thinking about the FT 60, or the FT 11. I do most of my workouts at the gym, but I also like to go hiking on the weekends, so I would like something that would tell me how many calories I am burning while I am hiking. I also would be interested in knowing how many miles I am…

I know what you mean!! LOL I am about to hit the gym so that I can have some of the the yummy stuff that will be at my brother's house later. :)

That is great!!! i love those kinds of comments.

Thanks everyone for the great advice :)

Wow Cheri!! i would have been so upset!!