MrsObundles Member

I have a friend that's done it. From watching her and talking to her I gather it's incredibly hard but she gets great results.

When I increase my distance while running I increase as much as half a mile to a mile but simultaneously decrease the speed. So if I normally run three miles at a pace of ten minutes per mile and increase my distance to three and a half miles I also decrease my speed to the pace of eleven or twelve minutes per mile. After…