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Coursera
Anyone heard of or used Coursera? It's a website that offers courses from many of the top universities. You get a certificate, not course credit hours. Just wondering if anyone had used it and what your opinion of it was. Here's a blog about it from TED:…
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"In the Fat Trap"
Hi Everyone, Just wanted to share a link for an awesome article off of NPR called, "In 'The Fat Trap,' Our Bodies Work Against Us." I found it interesting and helpful. It's about the difficulty of maintaining weight. I actually found it somewhat comforting to learn why it is so difficult to maintain and to know it's not…
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PCOS support
Hello, I recently discovered I have PCOS and was wondering if anyone else with PCOS wanted to be friends? Thought it would be nice to have friends who could relate to some of the weight loss challenges presented by PCOS. PCOS=Polycystic ovary syndrome
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What is a good way to measure strength?
I am curious how to measure strength. If a person can lift twice their body weight does this mean you put the amount you weigh on the rack or twice the amount you weigh on the rack?
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XBox Kinnect games for fitness
Anyone play the XBox Kinnect games for fitness? I have Dance Central 2 and Your Shape Fitness Evolved 2012 and think they are so fun! Anyone else have suggestions for another game that is fun and can also be incorporated into your exercise regiment? Thanks!
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eat back my exercise calories?
I normally burn around 600 calories/day. Does this mean I should eat an extra 600 calories to prevent going into starvation mode, or should I just eat the original recommended amount? What does everyone think?
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eat the calories you work out
I normally burn around 600 calories/day. Does this mean I should eat an extra 600 calories to prevent going into starvation mode, or should I just eat the original recommended amount? What does everyone think?
