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I'm 5 8 1/2 and I was 141 in high school and near emaciation, so the goal is 145 bc I think even if I was the same weight I'd never look that small again.
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I know it may be a little late to start this convo, but did you consider/are you breastfeeding. I don't have any kids but I hear that burns a ton of calories. Best of luck in your journey!
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I did insanity for like a month. I'd like to do it again but I live on the top floor of my apt complex and I feel uncomfortable as I don't know how a jump is perceived on the floor below me. However, she moves out next week so maybe I can at least do it til there is a new tenant.
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Ditto! I hate burpees ever since I did a bodyrock workout. I'm in I think for this I must download the app.
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I'm kinda close...5 8 1/2 and my end goal is maybe 145, currently 157ish size 6-8 (not that that means much as vanity sizing is a horrible thing)
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IDK if there is an app for sparkpeople, but sparkpeople online does let you build your own recipes and calculate calories. I also downloaded NTC recently and like it. Just your itouch/iphone should be plugged into speakers not on you.
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Is there a whole foods near by? Or even some place like golden corral? What I do for general life sometimes is buy prepared meat from those places, lean steaks, chicken breast etc. + Birdseye steamable veggies or steamable brown rice. Fruits, veggies, and yogurt you will have. Breakfast can be something like instant kashi…
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do you workout? If so it's understandable. No one should eat less than 1200 cals/day. so if you work out you need to add the calories you burned so that it nets. It's hard for me too bc I don't really like to eat much meat. I actually added this so that I can make sure I eat enough. I eat lots of big salads that will get…
