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Am trying to be consistent and log everything I eat, even when it is not what I should. Have seen some positive results. SW 197 CW 190.3 GW 174 - Jan. 1 I am down 3 pounds from when I joined the group.
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I have never joined any on-line community and had trouble finding this thread again but reached out to someone who had friended me and I found it. Thanks. By joining and thinking that I would need to report next week has made me much more conscious of what I am eating and whether or not I go to the gym. So far so good -…
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Way to go. I am really impressed with your persistence.
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I am just seeing this post and hope it is not too late to start. I am currently at 194 and my goal is to get to 145 (not by Jan. 1). I do think I can get to 174 by then. Just seeing the lower number is exciting. I've had many starts and stops but need something to keep me looking forward and positive. I am not sure how…
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What is TDEE?
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Great job. You have inspired me. I have been saying I was going to do something about my eating and exercising but always find an excuse.
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I haven't been doing anything lately and the 8 week challenge sounds like it can help me get remotivated.
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I have started and stopped so many times that I don't if I can do it but am going to try one more time. :smile:
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I don't know anything about it but purchased the stuff today from my neighbor. I am desperate to stick to this journey and hope this will help.
