peachNpunkin Member

I've lose 65 pounds. I still eat what I want, when I want. You don't need a fad diet to get it done.

I say kick his azz to the curb!! You don't need someone in your life that is constantly gonna put you down. He is obviously a miserable person, and you know the old saying, Misery loves company. You don't need that in your life.

I think I would stick to the yoga and strength training for right now and when you are cleared slowing integrate cardio back into your program. It will take you a while to get over this, but if you take it easy, stick with the low impact stuff you shouldn't lose too much momentum. Hope you feel better soon. Make sure to…

I can totally relate. I think I'm gonna have to find toothpicks to keep mine open, and when I get out of here, I have an hour and 15 minute drive home. I'm so not looking forward to it. To top it off, my neighbor above me is the noisiest sob that exists, and he keeps me awake half the effin day on the weekends, and my day…

Mine is every Sunday! I eat WHATEVER I want, as long as I don't go over my TDEE which is a bit over 2800 calories. Some people frown on my way of thinking, but I'm not having problems losing, so I do it. You only live once. Don't starve yourself or deprive yourself from the good things in life. Eat them in moderation and…

It's because of your body fat content and your activity. A lot of athletes stop having periods. Your body is usually in prestine condition when this occurs. Consider yourself lucky and run like hell with it. Once you decide you want to have a family, you'll just have to eat a bit more and add some fat to your body and they…

Mio is my best friend.

If you are losing weight by your calculations, why change it? I'm with everybody else. If it aint broke dont fix it. Leave it be, tell her thanks but no thanks. Now, if you want real information go to a registered diatician. They cost more, but why bother. You're losing it the way you are doing it. It is obviously working.…

It works, but you have to use a local "raw" honey to get the affect. It takes a couple of months before you start to see a difference, but it does work. I live in South Texas, and the Mountain Cedar in the winter months is brutal (or used to be). I take a spoon of honey every morning and every night and I don't have any…

You have to eat more to lose more. I do, and my weight is falling off. It's simple math.

Between classes throw in some jumping jacks, while at home studying, get up every 20 minutes or so and throw in some push ups or dips, while cooking do sqwats and lunges. Where there is a will, there is a way. YOU can fit it in, you just have to think outside the box.

acidopholus (probiotics) and lots of water.

Something fishy is going on there. Let him off of his leash, and then give him enough rope. He will eventually hang himself.

You get back on that wagon and show it who is boss. You just have to do it girl. You got this, get on up here and show us you got it.

:http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 I started using this 2 weeks ago, Ive lost almost 8 pounds and I've lost 3.9% bodyfat. Just a suggestion.

Chamois Glide or Body Glide. You can purchase it at sporting stores. It can be used on your nipples, thighs and even your junk. As for taking care of them right now, I would use vaseline and keep them open to air when you can. Otherwise cover them with vaseline and put a nonstick gauze with tape over them. That is the best…

Tell em sister!!! It's not easy, but it is doable. All it takes is time, dedication, and dicipline.

My advice is to plan ahead, look on line at the menu (where ever you are going) and decide what you are going to eat when you go. Write that down! When you get there, do not look at the menu (there is no need, you already know what you are going to eat) and order as soon as possible. That way you are not encouraged to…

You are the only person who can make yourself want this. If you want it bad enough, you will work for it.

I am a nurse: My number one is: You are not at the effing Hilton, you can turn your light off yourself. #2: I have your pills, but because you were such a b*tch a few minutes ago, I think I'll wait a bit longer to give them too you. #3: I'd love to put a pillow over your head and hold it there for 3 minutes. #4: (to upper…

Cream and black. Congrats on your daughter. You must be very proud.

We are a roudy bunch on this page, but we sure do have fun.

Night shift LVN here. I work med/surg - tele. Feel free to add me. I like having nurse friends. We get it. LOL!!

I have a nightly sweet tooth too. Mine is for icecream. I love icecream. And guess what, I eat it. I don't feel guilty about eating it, because I allow it in my diet. I don't eat past 8pm, and I have no regrets.

You look wonderful, and you look like you are living life to the fullest. It really doesn't get any better than that. Congrats!!!

Chop up some onion and bell pepper and put in a baggie, put you some shredded cheese in a baggie. Put these baggies in an oversized coffee cup with 2 eggs (in the shell of course). AS soon as you roll out of bed get your coffee cup out of the fridge, crack your eggs into the coffee cup, mix your veggies and your cheese…

Hey, what are you doing with a picture of me!? LOL!!! Seriously, that is cute.

You have to eat food and drink water to lose weight. I am 5'4, my wt is 248, I am eating 2034 cals a day, (I do not eat back the cals I burn) and I drink 15 glasses of water a day (there about) and my wt is falling off. You must eat in order for your body to be able to have enough energy to burn fat, and you must drink…

I'm gonna have to watch what I say, or I'll get myself in trouble. Wow!!! Just Wow!!! :wink:

You are so freaking amazing!!! 4 months!? Amazing!!!!