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Insulin index
Does anyone have any information about the insulin index? Mainly how much insulin load you should eat per day?
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New to paleo
I'm new to paleo. I decided to do paleo after stepping on the scale and seeing I weigh almost 300 lbs. I have alot of questions as far as what is allowed and what isn't. I found an app of the paleo food list, but I feel like it may be short changing on the veggies. Any advice?
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Not New to mfp, but starting over
Like the above states, I'm not new to mfp, and I'm not new to em2wl. However, I'm an starting over (long story) and I need more friends that are supportive and encouraging. Thanks in advance.
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New
Just joined the group. It is me to a tee. I was born in AR and raised in South Texas, I can handle myself at no cost, and I ain't never fainted on no couch either. Please accept me to the group. I hope we have a blast together.
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Just joined the group
I was looking for a group like this. I am a nurse for 8 years now. I love what I do, but I don't really have the support of my fellow co-workers. I am gluten free, and they are always having pizza and cake and all kinds of other crap, which helps me alot, cause I can't eat it, and if I do, I will just throw it up. But it…
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Vitamins
I feel like I need to add vitamins to my diet, but I don't know which ones are gf and which ones aren't. Any advice will help.
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protien powder
Anybody know of a good gluten free protien powder mix? I get alot of protien in chicken, but who want to eat chicken all the time?
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Who's working tonight?
I'm working tonight, and just wondering who else is working. I am hoping for a slow night, but we will see. I'm hoping I can get some working out in. I plan to do my lunges, squats, and walking during my 12 hour shift tonight. Who's with me?
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Cold
Anyone else stay cold since going gluten free? Just wondering. I am cold all the time here lately. Maybe it's just the weather change, but I wanted to hear y'all's comments.
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Just wanted to say (somewhat personal and gross)
Today I had a break through. I passed gas, and didn't have to run to the bathroom to make sure I didn't Shart on myself. Such a shame that gluten is so disasterous to the body. I went grocery shopping at my local HEB, and it was a wonderful experience. They have all of the gluten free products marked with a brown tag on…
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Just diagnosed with ncdgi, need advice and help
I am newley diagnoses with non celiac disease gluten intolerance. Today is my second day gluten free. I feel horrible, I'm so bloated that I feel like I'm going to explode, and of course I am running to the toilet every 30 minutes or so. I don't know what to buy, and I don't know where to really go from here. I joined this…
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San Antonio
What side of S.A. do you live?
