Insulin index

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peachNpunkin
peachNpunkin Posts: 1,010 Member
in Food and Nutrition
Does anyone have any information about the insulin index?
Mainly how much insulin load you should eat per day?

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  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited November 2016
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    Are you diabetic?
    Google glycemic index instead
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited November 2016
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    Insulin index studies are limited but have interesting areas

    IIRC it was an insulin index study that gave, limited, evidence that carbs were more satiating over time than fat rich food over 3 hours

    There weren't enough studies available for any confident conclusion last time I looked into it though

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