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Insulin index

peachNpunkin
Posts: 1,010 Member
Does anyone have any information about the insulin index?
Mainly how much insulin load you should eat per day?
Mainly how much insulin load you should eat per day?
0
Replies
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Are you diabetic?
Google glycemic index instead1 -
Insulin index studies are limited but have interesting areas
IIRC it was an insulin index study that gave, limited, evidence that carbs were more satiating over time than fat rich food over 3 hours
There weren't enough studies available for any confident conclusion last time I looked into it though1
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