jasbabyp Member

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  • I recently switched to macro tracking (and loving it). I found using the IIFYM calculator was good in determining ratios as it takes into consideration your weight lifting/cardio, estimated fat percentage, age, height and daily activity level. If you google it I believe its the first thing to come up -iifym.com Of course…
    in Protein amount for my macros Comment by jasbabyp April 2022
  • Why I want to get into shape I gave up smoking 2 years ago this July and have slowly put on 7kg. I'd love to lose that 7kg and feel fitter and be able to put my size 10 jeans back on! I joined a gym but have found it hard to get motivated- especially with this cold Australian winter! Ooo and I want to put my bikini on this…
    in Lean By Halloween Challenge! Comment by jasbabyp July 2011
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