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currently i'm working out with a trainer and am eating 45 carbs / 35 protein / 20 fat. this has helped me HUGELY - in the last 2 weeks i've gone down 5% body fat & gained 4 lbs of lean muscle.
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I do (and teach) pole dancing for exercise. It is an amazingly challenging and fun way to build strength and lean muscle mass!
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Whenever I schedule a "cheat," I usually end up having a full-blown binge, so I typically do not cheat on purpose.
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I'm 10 pounds away from my goal! So in! :glasses:
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Thank you very much! Needed that!:smile:
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Right now I'm training for a half marathon in December. I do one "long" run per week, 1 day of hill training, 1 day of speedwork, and another more moderate day of mid-mileage.
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Thank you.... I exercise quite a bit (running/weights/dance classes/etc, but have a harder time staying as strict about the diet. I guess if I really want the last pounds to come off, I'll just have to be more vigilant about the food.
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Thank you.... I exercise quite a bit (running/weights/dance classes/etc, but have a harder time staying as strict about the diet. I guess if I really want the last pounds to come off, I'll just have to be more vigilant about the food.
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How much weight have you lost? How did you lose it? How long did it take? How long have you maintained that loss? Lost 12 pounds, from running/lifting weights/pole fitness classes/dieting, it took me about a month to lose..........but in the last 3 months, I haven't been able to lose more :-(
