amyamon14 Member

What are "Macros"?

I would like to know what to look for on YouTube as well.. Ill try some things. What if you don't like fish? My doctor told me some fruits and vegetables are high in sugar and to avoid eating a lot of them. (Like carrots?) Is there a book that you would recommend reading for good nutrition for weight loss?

woohoo! haha

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I have seen a doctor and am on medications. They also gave me propanolol? to help as a beta blocker when I exercise, which does help a lot, but there are times I still feel the panic coming in. It is scary because I feel like I can not breath.. and like I said.. it makes me scared to keep going.. I also need help with…

Thank you Patty.. I need all the encouragement and support I can get!

This is what I need to lose.. so yes.. it is inspiring! Congrats to you! How long did it take you?

Hm.. 20 lbs by APril.. I think I could do that.. possibly.. my original goal was 20 lbs by June.... but with support I bet I could get to 20 lbs by April.