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I find it difficult to fit routine exersise into my busy life. I found it much easier to control what i eat. As far as resiting temptation, I intentionally give in to it from time to time, but try even on those days to come in under my calorie goal. Maybe I have pie, but then I have salad with with vinegar instead of…
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The ideal is not to look like someone in a magazine. To some people, "thin" is only those who are anorexic. You DON"T want to be that thin! Don't worry about that at all. Instead, judge wether or not you can get up and do the things you want to do without getting out of breath or having aches and pains in your feet, ankles…
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Try to stay real close to the goal calories that MFP suggests. If you're a little over or a little under, it's okay. I'm often under by 100 or 200 calories, but I don't stress if I'm over by 50 or 60 on other days. (Shoot, if I go out to the wrong restaurant, I'm over by 900 sometimes.) but at the end of the day, when you…
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Yeah, I only do like 4 slices at a time. I already get WAY too much sodium because I use convenience foods like Artisan Fresh Chicken Sausage. Salami crisps are just a little treat. I weighed them before and after and they dropped about half their weight, but I don't know how much of that is water, and how much is fat.
