sava624 Member

to be back on track again with my food and exercise...this.is.2nd week of restart...down 4 ls would love to lose another 20 but would be accepting of another 17lbs.........staying motivated in tough periods so hard....was.gutted to gain weight but it done and time to move on...Hi.all

dont-panic.It-can-mean-lots-from-diet-working-well-to-thyroid-OR-stress.Doc-will-sort-it.......let-me-know-how-it-goes

II can understand why you ask as you worked so hard and boy does it show- you look great and wow to all the weight loss and exercise as your body looks fab!:happy: I think it is just toning and lose that last bit you feel you need to lose....you have given me hope as I have big pot belly from being obese but looking at ur…

sorry i must have hit enter- however you get the picture- i held the higher caloried days for working days as i am ten hours on my feet that day- i dont stick to those days as my working week changes however i find that it is working and my weightloss has steadied out - i also have started adding jogging to my routine-…

this has happened me several times in my weightloss journey- and in the earlier times I just held on but now as i am getting lower weight i found that 1200 was my base line daily for calories, however i differ each day so Monday 1200 tuesday 1050 wednesday 1250 thursday 1100 friday

i am one of the sad ones it took 3 years to notice.........yep...but I would say that if your wearing your clothes that must be too big now that you hide all your good work...well done and keep going...it will be so worth it!

I am so sorry you feel in such a bad space....we all get those days and sometimes weeks but I am looking at a picture of a lovely young woman. Like below I have lost big numbers in weight and naked im a ship wreck but in clothes so much better and feel much better.............but........i had to deal with all my negative…

i think you look fab in both pics and wow your face has shaped beautifully

bread and have to add pints of Bud....they are my nemisis!

have never thought of using the forums to help myself but I would love to try...have worked hard but this week had bad week which just reminds me have to keep on my toes....weight was same but its all the gym work that done that and am annoed with self for wasting that effort. I want to lose 28 more lbs and i wont be…

sorry but sounds like when i pregnant too but also sounds like could be bloating and gas or needing a poop- change of diet can cause the last. I would say see your medic for advice

add me- we all on the same road

wow- well done you- you must be buzzing with pride

can so see the difference you look better and seem to feel better if that smile anything to go by!!!!! Keep going on a long journey myself started before found this site but todate have lost 145 lbs and all very slowly one and two lbs at a time but them baby steps have worked. Its great to have pictorial of journey as you…

nope...........they add that to your daily ration as earned calories and the main idea would be not to eat them but if you were hungry have the piece of fruit or that as it life long learning. For the start comment starvation mode is when your body is not getting enough calories and so stores extra fat ....years of yo yo…

two lb a week is great....thats my plan for steady loss...with MFP since june but changed eating 4 years ago and 2lb a week and someweeks less has added up to 8st and 8lb and am still as enthusiastic.....so baby steps get you there too. good luck

you started well with posting and you will find people will come to you and gather a few friends on facebook.........i did as support and my fitnesspal and it are two best things i did for weight and self........this very motivational tool...........good luck and look forward to seeing you around on posts

I didnt gain weight when I went on meds...i gained cos I wouldnt face what problem was but anti physcotic do give weight gain and increased hunger...........talk to doctors as there are lots of meds although I see you probably have found right one now...........if thats the case really its what you eat when the hunger…

i can understand how you feel as your friend was your support for this journey, pity it didnt happen but remember you are doing this for you and you will benefit from it, it is disappointing and hurtful when let down but dont let it spoil your friendship and maybe you could get chatting to one of people in gym and become…