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gramofseven

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  • some of my staples: greek yogurt fruit and grain bars fresh fruit frozen veggies oatmeal salad greens olive oil whonu cookies whole wheat wraps and bread cottage cheese cheese good crackers...like milton fish chicken
  • also if you are exercising...remember that muscle weighs more than fat so taking measurements will probably make more sense! good luck!!
  • I wondered that too but I was told by my Doc that you need carbs for fuel and part of weight loss is burning fuel. A high protein diet would be for building muscle but requires lots of strength/ training exercises. The carbs give you energy, just cut out the simple ones and go for the complex types....good…
  • I usually get beef with broccoli...and skip the rice...between 100 and 200 cals...good luck:smile:
  • at your grocery store....my favorites are greek gods and zoi...plain with splenda and berries or honey flavored:)
  • Get rid of simple carbs and choose complex carbs.....switch to whole grains....think brown instead of white. Add lots of leafy greens and fruit....good luck:)
  • i'm a chocoholic and lindt chocs are great...also hershey's special dark kisses... and skinny cow makes a really good candy bar that has a cookie center and covered in choc.
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