julschneider Member

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  • Processed foods have little nutritional value, and "diets" is not a good idea. Changing your eating habits and your activities habits are what you should be doing. Eat mostly fresh fruits and vegatables (fresh being the key word). Also eat lean meats and whole grain productions (not multigrain or "made with" whole grain…
    in Is the South Beach Diet a good idea? Comment by julschneider February 2013
  • Try dropping your calories to around 1200; don't eat processed foods; don't eat late; eat 4-6 times a day (i.e. spreadout your calaries); eat complex carbs, instead of refined carbs. If none of these tips work, talk with your doctor. Good luck.
    in Working SO hard but still gaining weight Comment by julschneider February 2013
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