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Whats your goal? Whats consider a healthy weight for you? I'm a cardiac nurse so I'm happy to help you with any questions you have. Jessica
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I'M JUST GONNA SAY THIS AGAIN, WATER WATER WATER, IT IS YOUR FRIEND, IT YOU DEPRIVE YOURSELF OF IT, YOUR BODY WILL HANG ON TO IT AND THATS MY MEDICAL OPINION. THANK YOU VERY MUCH! : )
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I am a nurse and that is bad advice to give, the more water you drink, the more your body will let go of excessive water, therefore, no bloating, I would do low carbs, lots of water and tea, just do low cardio workout, like treadmill.
