kristyemilia Member

Hey Lozze! I finally got a chance to troll the forums! You look fantastic well done :) You've done such an amazing job :)

You're amazing :) You have achieved so much and I love reading your posts :) Keep up the great work you are a real inspiration :)

Fantastic!!

Hi There! I have PCOS too, and also hypothyroidism. My biggest thing was that I never at breakfast or much on the weekends. There are alot of really valuable resources available for free on the internet but seeking medical opinions and having tests etc definitely help to give you a clearer picture of where you stand. For…

Two vitabrits with lactose free milk or about 5 prunes and puree'd apple. I'm not a big breakfast person either so whatever I can manage is better than none!

Hello! Yep !! I want to get rid of 40 too! So far I have 15 down, going to try to get another 15 off and then see how I go. I am quite tall (6 foot) so I don't want to look to skinny!

Cairns Qld here :)

Oh I forgot to say, Hypothyroidism has links with depression, not saying you are depressed but could explain why you are a bit agitated with the way you are and not as happy as most probably think you should be? I once read somewhere that it can mimic depression. I have hypothyroidism too!

I know how you feel. I was severely overweight. I'm still overweight but not as bad anymore, I used to get so upset at my smaller friends who would say 'im so fat' etc etc but everyone has to remember that just because we think other people are happy with their bodies doesn't mean they are! I think from what you have said…

That is so awesome! You are amazing! What a fantastic job! can't wait to see the pics x

Congratulations! You look great :) Noticeable difference thats for sure :)

You look fantastic!! Congrats x

I think you will be fine! listen to your body, train two days and have a day off, and keep that routine going. I went crazy the first few weeks and just ended up sick so now I stick to that, and it seems lots of my other friends do the same, I know you've been doing it for longer, but it might work for you?

I had a similar dilemma until I realised its not all about my husband! We both eat the same things I just eat smaller portions. I've slowly added healthier options to our meals and he actually really likes them now. Every so often he whinges and wants some mashed potato or something so I steam a couple of potatoes and have…

It is frustrating! but I agree, don't eat back your exercise calories if you can help it. I don't think you're doing anything too wrong other than that. I definitely think seeing a nutritionist or dietician could really help you get your calorie intake back on track? There are lots of yummy treats out there lower in…

you sure are!! good on you girl!!

Fantastic progress!! :) You look amazing :)

You look fantastic! Keep it up, your results speak for themselves :smile:

people noticing I'm getting smaller, I hadn't even noticed! I felt the difference but looking at myself every day I tend to forget what i looked like before :)

Congratulations on sticking with it :)

If today is awful always remember, tomorrow is another day. It is not the end of the world if you eat something bad, just don't let it blow your confidence or drive!! Are you giving yourself a free day or some treats here and there? it might stop you from have a 'bad day' There is no FAIL, unless you give up! and we're not…

WOOOOOHOOOOOOOOO!!!!! :)

I love those things!!

You look fantastic congratulations!!

Yum love rye too!! Check out the wholegrain english muffins or the berg something or other bread -small loaves low cal and carb I think !! Stash some diet at your bf's!!

I was just looking at your diary, have you tried coke zero or diet? or even pepsi max, that would have cut a large amount of calories out of your diet, especially if you really want to have a softdrink, 1 375ml can of any of the above is 1 calorie! YAHOO. You could also try wraps instead of bread, though I'm not sure if…

I LOVE that!! and totally agree, don't get down on yourself too much, slipping up doesn't ruin everything, its just knowing that it happened and moving forward not thinking, its all over and blowing out of control.

How's everyone going with their weight loss? A friend has PCOS too, she got the gastric balloon and has been exercising alot and lost a significant amount of weight. She also is due in September! Lucky lady, thats what I'm doing this for, to make that process easier. Feel free to add me fellow Kg'ers!! LOL :)

Added you both! (duh)

I'm from Cairns, Qld :) Feel free to add me too :) I hope its everything I am looking for too! I've got the Shred in 30 and C25K ready to roll!