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I am struggling with this as well. I get up and literally have to tell myself (many times per day) that food is fuel. I would eat when hungry, tired, bored, mad, sad. You name the emotion and i would eat. I started telling myself that "food is fuel" (sometimes having to repeat and repeat) and it has worked pretty well for…
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exercise ball and gunnar sp? peterson's workouts will flatten a belly. of course i have yet to stick to it long term....but when i have done it, i see tremendous changes (quickly at that) and since you're on a ball and not the floor....there are no dreaded crunches. its a bit funner, i think, than normal crunches and sit…
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Boggles the mind. cleaned up my response...:-)
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not to be completetly foul, but the c*nt word that is meant toward females as a derrogatory statement or body part. There's a reason some words are not in the dictionary. Some slang was thought up by small-minded people.
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i just changed mine (just realized i could! thanks!!) from my name-ish to what it is because i drive a blue jetta. and im a girl.
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i can snap my toes like people snap their fingers. I have a reputation of being a complete hard *kitten*, but would help anyone, anytime. (thanks for raising me that way, Gram <3) Great topic!
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Tattoos in and of themselves i believe are not trashy. It is completely dependent upon how said person "displays" the tattoo. if you display it like a tramp, yeah its a tramp stamp. i do however wonder what it will look like at age 70. The nursing homes will be very colorful indeed for our generation!
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phrase not word * people say "she says to me..." um no she did not says anything to you. she may have said it, i'll grant you that but she most certainly did not says it. uugghh. and supplies. that one is like nails on chalk board to me.
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Plan ahead and only have available what i can log (with a clear conscience). i try to plan meals that way to. a few minutes of planning can avoid a few hours of regret later. :-) ps: as for your signature: i would rather have the muscle....it looks alot better under clothes. :-)
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per ask.com: It's Not How Much You Drink, It's How Fast You Drink It! The kidneys of a healthy adult can process fifteen liters of water a day! You are unlikely to suffer from water intoxication, even if you drink a lot of water, as long as you drink over time as opposed to intaking an enormous volume at one time. As a…
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From just north of Pittsburgh ....Worthington, PA
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bump
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well obviously, i have a long long long way to go. i am now salivating just thinking about one breadstick. i'm going to go drink some water. :-(
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Hello! Drinking water (a ton!) will help you to rid yourself of water weight. (best advice given to me on my first day on here....yeah it was on Sunday :-), she said chug, dont sip). If you do take water pills, take a potassium pill with it, or you may get leg cramping. Or at least i did when i took water pills. Once i…
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Welcome!!!! I tried WW also, but found it too hard to mesh it with family. You will find alot of support on this website, and a ton of info. I am fairly new at it myself, but feel inspired! :-) Good Luck!!! Feel free to "friend me" if you'd like.
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For after workout protein, try low fat choc milk. Cant beat the taste or the price. and it does the same as whey powder on a slightly smaller scale. My brother swears by it and he body builds (I trust that he doesnt want to lose muscle after work out). Works for him.
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that does sound good. what does bump mean on here? new, just started today. please excuse my ignorance . thanks!!
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could you please forward slow cooker recipes to curtrobin@windstream.net? thanks so much. no time= love love love the slow cooker!!!
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I would love to be your friend! My husband is an OTR truck driver, and gone alot of the time also. I know what you mean about no time to run. It makes exercise challenging, but not impossible. :-)
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Same boat here, somewhat. Food for me food is a crutch. I eat when i am happy, sad, angry, or just bored. I am starting to think of food as fuel instead of a friend. We need it to keep us going, but have no emotional ties to it. This will be hard. You can do this though! There is so much support on this site, and…
