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Dianamo....just one site that could offer help.... http://paleoleap.com/question-of-macronutrient-ratios/ Also try Paleomom website. She is a doctor that has a flare for explaining the science of Paleo.
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Just trying to lighten the mood and add some humour to the board. Not intended to be anything else.
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Wow! And to think I was just looking for some like minded individuals....stirred up a few people I guess. Paleo isn't for everyone, but it works well for this girl and she will stick with it. The diet mimics the Paleolithic era, as does the exercise, it is not an exact replica. After all I am sure I could burn more…
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Chef Michael Smith has a great pan seared whitefish recipe in his book. Whitefish is great, very mild flavour for non-seafood eaters. And the best part is that his recipe calls for whatever seasoning you like. We like to use paprika and curry on our fish. Lots of flavour! Enjoy!
