garywizau Member

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  • I agree that self-control can get tiresome, but more than that, it is the constant "denial" of what you want that makes it so. So, I believe the best use of your self-control is to change your habits, rather than constantly try to deny yourself of things. For us, this has been hard. But it's worked. I can't even looked at…
    in Self-control is a limited resource, and what this means for your diet Comment by garywizau June 2017
  • I've been focusing on healthy foods that are delicious, not many calories. But love my food! So, here are some faves. Smashed Avocado with garlic, a slice of salmon, feta cheese, mint and chili pepper slices, on multigrain, with a poached egg. Our favorite breakfast when we want to spoil ourselves. 420 calories... A…
    in What do your meals look like (show me pictures).... Comment by garywizau June 2017
  • This is my one huge huge HUGE gripe about MFP, which I otherwise love, and it completely messes up my entire food logging plan. I don't know whether the MFP people read this, but there are three ENORMOUS problems: 1. Incomplete entries (as assilembob mentions). You think you're compiling nutrition information, and discover…
    in Incorrect CalorieCounts in the Database Grrr! Comment by garywizau February 2013
  • I just can't do without a good tasting creaming dressing. Here in Australia, I miss all the great dressings I used to love in the USA, and now that I am dieting (thanks to this website!), I've become much more attentive to caloric and fat content. I alternate between a simple balsamic/olive-oil dressing and a CREAMY DILL…
    in Need a good tasting salad dressing! Comment by garywizau August 2011
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