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Dear Sam I was like you eating 1200 cal and was loosing weight to start with. I must say it was hard to amintain this restrictive regime. But I was detrmined to do it. Then I hit plateu. 3 weeks with exercise (I am doing insanity) without slightest result. To my relief I came across Intermittent Fasting. One of my medical…
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I am on second week of insanity. Not sore... but still have to take extra brakes during some exercises. Lets do it togrther!
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Add me!
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Please add me too. We coul all share our tricks and tips of different ways to deal with obstacles. Lets concentrate on being helthy together. :)
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People add me too! I want to lose it too. And gain confidence etc. We CAN do it together!!!!
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Hi. You can add me !
