Replies
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Eat food. Not too much. Mostly plants.
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No, it's not complicated. Move more. Eat less.
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As a guy, I have similar problems--I've never been able to wear clothes off the rack. If a shirt fits my shoulders and chest, the sleeves are 6" too long and hangs damn near to my knees. If a pair of pants fits my thighs and massive *kitten*, they are 4" too big around the waist. I recently started getting custom shirts…
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I wish I was a little bit taller. I wish I was a baller. I wish I had a girl who looked good I would call her.
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Once a week is plenty, or even every couple of weeks. Your weight will fluctuate several pounds daily (or even within a single day), so checking it too often isn't useful.
