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I've been reading all the wonderful advice people have given. A lot I've heard before and some I have not. I do agree, we have to get our bodies moving now before we aren't able to move them anymore. I am a hospital nurse and the patients I care for who have the hardest time with aging are the ones who are overweight. I…
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Okay this is my very first post to anyone on here. I'm 47 years old, 5'4 and 266 lbs. The heavier I've gotten, the harder it is to work out, it just seems so hard and I have no energy. I just had tendon repair surgery 6 weeks ago (I am just now getting off the scooter and crutches), and in the last year I gained over 40…
