clodsb Member

Aww that's fantastic! So proud of you Chele you deserve that recognition! You look great, and have worked so hard to get there, all the best for the last 17lbs I know you can do it :)

Hi, I've completed 30DS, and in wk4 of insanity really depends on your fitness levels, there is no way I would have been able to start on insanity without doing 30DS 1st. Completely loved 30DS at the time but have tried it recently and I don't get all that much out of it now! It changed my body shape, I didn't get any ab…

I'm 1/2 way through week 2 already, but would still like to join your group, if there's space. I could do with the support Many thanks Clodagh x

Wow!! these are the best before after shots I've seen, you could be a model so beautiful!

Great attitude with that, you'll succeed, good luck x

I just started too, I'm gonna be doing day3 today The only way to log it accurately is to use a decent heart rate monitor that tells you how many cals you have burned! Everyone will burn at a different rate depending on weight, sex, height and effort. I add it as exercise, and choose 'create a new exercise'. Good luck with…

I'm 5"2 started at 169 in jan this year now weigh in at 140 I put my success down to what I eat, I try to keep my food clean and low in fat, I'm on 1200 a day which I stick to religiously. I ve been doing 30 mins of exercise around 5 days a week, apart from when I did the 30 day shred, which I really recommend for getting…

Chele, you look absolutely amazing! Well done truly inspirational, Keep up the great work! Thanks for sharing your journey so far

Hi I'm 5"2 cw 156 36y/o feel free to add me too ????

One of the things that's keeps this whole mfp experience interesting and fun is giving and receiving support, anyone welcome to add me if this is what you're into x

Do you still feel hungry at the end of the day, on 1200 cal? If you do up it because you won't be able to stick to diet, I'm only eating 1200 but I've never been a big eater I was a non filling snack addict before joining here, whatever you choose to do needs to be right for you not what the calculators say, use them as a…

Yeah that's right it said it is stored in your muscles so if you don't manage to push hard during a workout it's because your muscles need more water! Ha told you I did a lot of reading! ;)

And it said if you pee a lot after drinking 8-12 cups a day your prob drinking too much, ie. you have water in a lot of the foods you eat, or you're just not used to it. increase intake by a cup every couple of days, till you pee at a normal rate whatever that means!! Everyones different Lol it's what it said

I get that too, but never really made the connection I always drink between 2 and 3 litres a day have done for years now, I been reading up on this loads since last nights original post, and it's seems a fair few scientists say that it helps the metabolism work faster and also it breaks down fat and flushes it out, as well…

What's a fraction? Like a pinch to one glass?

Would love to see some answers to this, as I don't have a clue either!

Congratulations on the birth of your 1st born, and congrats on taking control of weight! You have done amazingly well! Well done and all the best with the other 2/3! You can do it! :)

Hi, I'm in Buckinghamshire :)

I did it, 10 years ago lost nearly 3 stone, loved it, but work commitments stopped me from being able too attend class regular, so i slipped :( I'm trying to stick to her low fat diet on here, as its seems like the healthiest way to do things, good luck with it, after a couple of weeks your stomach should start to shrink,…

snap lol thanks for adding me :)

thank you x

me too :)