julidav Member

I'm awesome because my mind set is if there is a will there is a way. If you really want to do something or get it done you will find a way no matter what anyone else says or thinks.

QOTD #15: Name 3 things that you can do in the next few days to feel better about yourself. Or if you already feel so freaking amazing about yourself that you don't need to do anything, please share with us some things you've done in the past. 1. get my hair done 2. buy a pair of jeans that fit 3. exercise more

l Ioved the "Awesome" post. Here's an update on Mini challenges for this week: a) burn 1500 calories - I've burnt 1436 so far. b) drink at least 5 cups of water a day - I have drank at least 5 cups a day (actually over) c) get at least 7 hours of the best quality of sleep you can, each night -- This is the one that I have…

QOTD #13: (repeat, but important) What's your workout plan for this week? List it! Monday- Exercise Tuesday- Exercise Wednesday-exercise Thursday-exercise Friday-Exercise Saturday- exercise QOTD #14: What is your goal (doesn't have to be weight) for this week? My goal for this week is to get some exercise in each day.

Congratulations to everyone that lost this week. Great Job!!!

Weigh in today up 2.8 pounds since last week. Still should be able to make my goal by Oct.7

Current Weight: 179.6 Challenge Goal Weight: 163.6 09/05: 179.6 09/12: 182.4 09/19: 09/26: 10/03: <<<mini goal weight 175.6>>> 10/10: 10/17: 10/24: 10/31: <<<mini goal weight 171.6>>> 11/07: 11/14: 11/21: 11/28: <<<mini goal weight 167.6>>> 12/05: 12/12: 12/19: 12/24: <<<challenge goal weight 163.6>>> I way in on Sunday,…

Hello, my name is Julie. I am 42 yrs old. I'm married and have four children. I am a grandmother to eight grandchildren. My husband is terminally ill and we just found out a couple of days ago that my mom has cancer. So my life is very stressful right now. I don't usually turn to food when I'm very stressed so that's a…

My 12 year old daughter is. She has metabolical X syndrome. She is on Metformin which helps to lower the insulin. Now with the help of the medication and restricting her calories she is finally able to reduce her weight. We are going slow it will take some time to get her weight off.

Welcome! I've sent you a friend request.

I,m down 6.2 pounds this week. Which puts me .4 pounds under my goal weight for this challenge.

Current Weight: 179.6 Challenge Goal Weight: 163.6 09/05: 179.6 09/12: 09/19: 09/26: 10/03: <<<mini goal weight 175.6>>> 10/10: 10/17: 10/24: 10/31: <<<mini goal weight 171.6>>> 11/07: 11/14: 11/21: 11/28: <<<mini goal weight 167.6>>> 12/05: 12/12: 12/19: 12/24: <<<challenge goal weight 163.6>>>

QOTD #12: What are your goals (weight, food, exercise, other) for September? Goals: Weight- to lose a pound a week Food: Moderation exercise: 90 min a week

Sometimes we are so busy taking care of everyone else that we forget to take care of ourselves.

I want to lose 16 pounds by the end of challenge.

QOTD#11: Do you drink diet soda and/or other drinks with artificial sweetners? Why of why not? Yes, I drink diet soda. I also drink water wtih artificial sweetened flavor packs. So the reasons: 1. zero calories 2. Caffeine

I'm up for it.

Today was weigh in day for me ... I lost 2.6 pounds this week...

QOTD #10: How are you tracking your food right now? Do you pre-track or track as you go? Do you track everything you eat, or only certain foods? Do you eat your exercise calories or not? I wanna know everything, hahaha. I track my food as I go. I track everthing I eat. Sometimes I just use the quick tool to add the…

I am really behind on QOTD so we will answer these to catch up: QOTD#1: I like Zumba for Wii because it doesn't matter what the weather is outside you can still do it. QOTD#2: I found MFP through my physician. I like it because you can track everthing. QOTD#3: My true a-ha moment was seeing pictures of myself.. I'm usually…

NAME: Julie AGE: 42 HEIGHT: 5'3" START WEIGHT FOR CHALLENGE: 188.4 GOAL WEIGHT FOR CHALLENGE: 180 START PANTS SIZE: ?? GOAL PANTS SIZE: ?? FOLLOW ANY SPECIAL DIET: moderation DIET GOALS:stay within goal calories EXERCISE GOALS: try to do 30 minutes everyday OTHER GOALS: Have to think on this one... FUN FACT: I can play the…

Hello and welcome. You can do it! This sight does make it easy to keep track..

Welcome and congrats on your weight loss so far. Keep up the good work.

Hello. This is a good place to start! Good luck on your journey!!

Hello. I like the calorie counter too. It makes you really aware of how many calories are really in the foods that you eat.

Hello and welcome. I think you will find this sight helpful.

Hello and welcome to MFP.