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Sad to say, I lost 60# and thought that I could stop logging. 20# back on and here we go again. I'm either compulsive about it or I lose the battle. Some day it would be nice to be able to maintain without pulling out my phone at a restrauant or scanning the UPC code on everything that I use.
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Really miss Mac and Cheese!
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Ran a 5K this morning in 28:40. 2 months ago it was 36:00. Then managed to do another 45 min on the ellip this evening. Good Day!
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http://www.myfitnesspal.com/topics/show/531467-apple-nachos-pic
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1. The right mind set (this one took me awhile) 2. HRM 3. Good, easy to use food scale
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OMG...Thank You!!!!!!!!!
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Bump for later.
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Bump inspiration on the hard days!
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No ideas of my own, but you might try this guy. Good Luck, http://www.myfitnesspal.com/topics/show/494541-personal-trainer-wanting-to-help
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Thanx for the motivation, losing the weight is the easy part for me. Its maintaining that terrifies me. its good to see someone successful. Good Luck.
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If you are eating out and your meal is huge, ask them for a takeout container prior to eating and portion what you will not be eating so you will only eat the correct amount instead of overeating. [/quote] Thanx, Like this idea
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water followed by sweat works great.
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^^^This
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Nothing motivates more than that!
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Time for my weekly report. (didnt have time Fri night). Since last Friday: 6 days worked out. 10.4 hrs in the gym. 6746 calories burned. All Calorie goals met. 2 LB lost. and one more pair of jeans that i can fit back into (been a couple years for them). Everyone have a great weekend.
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Every day it is a challenge.
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I finally had to decide that what I am doing is for ME. It does'nt matter if anyone notices or approves, or even what their expectations are. Keeping the expectations that I place on myself are what matters. That is the only way I will succeed and achieve the level of fitness that I desire. Good job for getting as far as…
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Check it out. http://www.myfitnesspal.com/topics/show/470754-40-club-where-the-cool-kids-are
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Reset My HRM just now, wonder how high I can get it for Feb.
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Need both, speed to run and strength to swing the machete or base ball bat. Chain Saws get pretty heavy after a few minutes as well.
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BACON!!!
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So its Friday night here and my report card is due. Missed working out Fri and Sat last week due to being in the hospital with my father, and yes he is out and recovering from a small stroke, he's a tough old bird. 87 yrs old, WWII and Korean war Vet etc. That being said, I returned to the program Monday night and have'nt…
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Synth-6, in Chocolate of course. Created by MyFitnessPal.com - Free Weight Loss Tools
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