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Thanks everyon! I did end up going to the doctor and being diagnosed with GERD. I will take Omeprosal for a month and hopefully be able to wean off it and be able to manage by avoiding the foods that bother me. I found out that even more family members (brother and uncle) have GERD so apparently there is some family…
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Just want to update that I may have found the culprit: raw vegetables! Cooked seems fine, raw is the issue. I am hoping over the next week I can focus on cooked veggies and not experience heartburn!
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The heartburn is definitly worse at night, but its been happening all day. I had been eating a large amount of vegetables and fruit in order to meet my calorie intake. I would put an extra pillow under my head, and it helped someone. I am somewhat overweight, I need to loose 20lbs, but I'm not sure if it has an effect on…
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Well, I cut way back on the vegetables yesterday and today and I feel much better. I guess I have to keep a food log for a while and see which vegetables are causing the heartburn. I saw people mention grapes, and I have been eating grapes recently as well as lettuce. Thanks for the advice! Its just frustrating when you…
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I don't think cereal is inherently bad but I do try and eat a lot of fruits and vegetables because a. you can eat more of them and feel fuller and get less calories b. I try to eat "clean" and basic which means more fruits and vegetables. Obviously I have to rethink how I am eating, because it does not agree with my body.…
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Well I ate some m and m's too. Its just frustrating because I ate perfectly for 30 days and get awful heartburn ,and then i eat carbs and chocolate and I feel much better! frustrating because I want to loose 20lbs!
