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You can do it....Promise. I started last September with the goal of a 1/2 marathon. Incredibly ambition and may be a little insane. I didn't start running to lose weight (it was a byproduct), but just a BHAG (big hairy audicious goal). It took three weeks to complete my first 3 mile run (5K). And it was painful along the…
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Thanks for the encouragement. The hardest part of a half marathon is getting started. But, it is totally doable. I never ran much before I started training for them. The first beginners workout was a 3 mile run. I couldn't even run a mile. It took me three weeks before I made the 3 mile run without stopping. It took me…
