Mufasa0331 Member

Get in some really good stretching before hand to loosen those muscles in your back... :smile:

When I first started I had the exact same problem. I was literally only getting 400-575 calories a day and it was killing me! YOu just have to build up the intake...try a protein shake or something of that sort to help get your calories in. I started forcing myself to eat a whole wheat bagel in the morning and slowly but…

I would definitely say eat your daily calories at minimum! And then your exercise calories...the running word is you have to eat them too because MFP has already created a deficit for you... I usually end up with 200-300 calories left over everyday but I seem to be going over my protein and fat lately but I have been doing…

I think you can definitely do it! and I wish you the best of luck!! My goal is drop 24 pounds by Thanksgiving hahahahaha I already know that isn't exactly possible but what the heck...but seriously I would love to be out of the 200s by the time my family sees me...but even if I drop 10 I would be out of the "obese range"…

Thanks for all your compliments!! I appreciate it guys I am feeling the :heart: love :heart: haha

OH yes...please note that my cheek bones were non-existant in my Rocker t-shirt...lol and behold I have cheekbones in the green shirt pic!!! (even though the cell phone shot makes me look like I have rosacea...lol)

I added new pictures to my profile!! My "captain" picture was in July sometime... my rock star pic in the black shirt was June 3rd...(My mom looks totally hot! she went from a size 16/18 to a 10/12 by joining Curves...she inspired me and that pic was a wake up call) my pics in the green shirt were taken October 20th- by…

Ok first off I need to live where you live where they offer curry rice and naan...especialy BOGOF! My God!! Indian food is aweaknes of mine...and Arabic food! All of which seems to be realy pressing high on the caloric factor with the exception of salds... *sniff sniff* A girl can only eat so much tabouli and fatoush or…

Does anyone else watch these stupid Bridezillas shows on WE TV?? MY GOD!! I want to hunt these people down and smack the crap out of them. I would NEVER EVER talk to my family or my friends like that! It's a wonder that someone even is marying them. And the parents that are paying for these expensive weddings yet their…

these sound awesome!! thank you so much for sharing

YES!! I cracked up at that! And when State intercepted the ball and then he ran into his own guy trying to high tail it back down the field...I almost fell off the couch laughing!

Thats what you all get because that one player was running his mouth "guaranteeing" a victory over State today LOL it's all good! But is has been since 1990 that State beat MI at the Big House, and it was 2000 I think since Sate beat MI.... Its a good time for "change" since that seems to be the theme for the year.... LMAO…

NO WAY!!!!!!!!!!!! I GOT ENTIRE POST DEDICATED TO JUST ME!!! :happy: :happy: :happy: :happy: :laugh: SPARTY TOTALLY KICKED BOOTIE TODAY!!!! WHOOOO HOOO GO GREEN GO WHITE GO STATE!!! SUCH A PHENOMINAL GAME!!

:happy: FANTASTIC!! HAVE A FABULOUS BIRTHDAY!!

THAT IS AWESOME!!!!!!!!!!!!!!!! CONGRATS!!

:laugh: :love: Its so cute!!!!!!!!!!!!!!

WOW youys feel short and I feel like the AMAZON QUEEN outta the cage! It's crazy ... I like being tall and I don't feel so awkward anymore. Iam still adjusting thought to the big change I have experienced... Everyone around me here in NC is LITTLE!!!!!!!!!!!!!!!! I am literally a head taller than everyone. :frown:

Umm heck no! You have every right to be upset but at the same time just step back and think... it's no wonder you won the challenge! You are doing it correctly and with such dilligence! I am proud of you! You're doing great, keep it up!!

that is awesome!!! congrats!

I have no children... haha and its the way I like it! but I was Medusa last year one of the nights and it was awesome....my hair is wickedly curly and so i just froed it out (hince the name Mufasa) and I had maroon hilights...oh yeah it was rocking and then at work I was a supersized Betty Rubble... I think I passed the…

Ok so if everyone else can put it out there so can I.....I admire you guys...and you have inspired me to be courageous! Thanks! :flowerforyou: Starting Weight before MFP 247 (August 20th...I went to the Dr :grumble: ) Starting Weight with MFP 242 (September) Current weight 223 Goal 195 (possible 185 just depends lol) Age…

I'm down for that... I am 24... starting weight still too ashamed to admit...however I have lost 23 pounds since August great idea!

Oh I feel for you... I haven't tried that one but I did Tae Bo Bootcamp last night...made it thru 20 mins and came to the conclusion Billy was out to get me.... my legs are SO sore...they're getting a kick out of it at work today..hehe Keep up the good work!! :happy:

hey there congrats!! doesn't it feel great??!! Hmm so where can we both go send our no longer needed size 16s to?? I'm thinking women's shelter or goodwill...leaning more towards the shelter.

OMG!!! I want them to come here right now!! lol wait my boss is in Cali rigth now flying home tonight....think they'll make the 5 hour flight? :laugh:

OMG I think Billy is trying to kill me!! I made it thru the "warm up" the first almost 20 minutes and I had to stop. I thought I was ready because I can get thru his other tapes w/o many probs. Oh boy was I wrong! haha guess I know what mynew exercise goal is!

Howdy! Welcome! That's awesome that your dr sent you this way! You're gonna love this site. The tools that are at hand are great and the people are even greater! Good Luck!

I have lost 4 pounds since my weigh in last Tuesday!! I am so happy and excited!!! :happy: ( I cheated this morning and weighed myself before work but my official weigh in time is right before the Biggest Loser comes on so I can get more motivation....but it's the same as it was this morning! whooo hoooooooooooo)

:laugh: Mwuahahahaha my co-worker and I just got a kick out of this!!

HAHAHA! I am in mortgage and this cracks me up every time!!