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I wish I knew the answer not only for you but for myself... I sleep on average 3-4 hours per night. I try to get more, but it never happens. I cannot fall asleep. I have tried nearly everything. And if i do fall asleep no problem, I wake up every hour... I have found that on the rare occassions I sleep for 6-7 hours…
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thats amazing Great work!!
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I have naturally curly hair, and only wash it once a week- Since it is curly you cannot really tell if it is “dirty” or not, so I have some dry shampoo (for when I straighten it and can actually brush it) and baby powder (for when it is curly and I cannot brush it). I have found that when I use baby powder if I put on my…
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bump!
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The first time I went i was very intimidated, but I was there for me, to find out if I liked it, not if someone else thought I was good at it. I was lost the first few times but after that I fell in love with it. I had a blast, I bought I heart rate monitor and was averaging a burn of between 800-1000 calories a class. I…
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I havent watched that show since beginning of 2009 lol.. got too old too quick.
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Feel Me- Krewella
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I posted this like 5 years ago... so yeah it is pretty old show now...
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DFW- feel free to add me..
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You look fantastic!
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I celebrate Passover- (I am Messianic Jew)- I have been doing "no carbs" for a week as of today in preperation for Passover. I eat scrambled eggs for breakfast a lot, or a protein shake/Carb Advantage drink. I sub rice with "cauliflower rice". Definitely look into Low Carb receipes (Atkins.com, South Beach, etc) should get…
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I wear size 10 and I love Addidas- they have them at Kohl's on sale all the time (and you can print off coupons <15-30% off> and use them on clearance and sale items) my last pair was Addidas ClimaCool- they have them up to size 11
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DFW
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Totally forgot about Cream of wheat-- i eat that a lot too, it's easy dinner when i don't feel like cooking and I just came from the gym.
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My Dr. wanted to do Iron Transfusions, but she agreed to give me another 2 weeks to bring it up. I started eating 1 cup of Wheat Chex cereal every day because that has 107% of daily iron recommendation in addition to taking the Geritol Iron Tonic (liquid form found in pharmacy/medicine area) it has a very strong vitamin…
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wow! lol
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My personal opinion and experience on diet pills is they can be used to be a good jump starter, but ultimately it takes a lot of hard work, a permanent lifestyle change and unfortunately longer than expected to see your final results. in 2008 I took phentermine, which is a prescription diet pill (dosage 37.5 mg) for…
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As a child I hated it, because it has nuts in it, but now as an adult I can mange to actually eat a slice of it. There are no preservatives, and it is choked full of healthy stuff. You have to keep it frozen or in the fridge. The name comes from the scripture in the Bible which where the ingredients are from: "Take also…
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Started January 12th and as of this morning's weigh in I have lost 17.2 lbs.. :)
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that's awesome! keep it up :)
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Honey and Apples go great together. I am not 100% sure about the calorie/sugar count but honey is one of the best things for you and has a very diversified use. I eat a spoonful every morning to help with heartburn. I have tried evey medicine over the counter and prescription available and none have helped me but honey…
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Rectangle...aka GUMBY!
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I say do it... where in NC may I asked... I moved from Texas to Greensboro/Asheboro area for 2 years... it was a fun experience, just too slow paced for me...and I am afraid of what I refer to as the "Deer Mafia" that likes to take hits out on you in the wee hours when you are driving :) If you know 100% in your heart that…
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Pretty much look like Gumby.except thicker lol...
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3/4 a cup of Wheat Chex cereal has 100% of your daily iron in it- not bad on carbs either... but I also take the Geritol Iron Tonic- it is super foul and hard to get used to but it has 100% of daily iron plus a bunch of other stuff and only 23 calories or something like that but i never include it on my log...
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It's a grreat song... it's in Hindi... lyrics are kinda like this Jaan pehechan ho, jeena aasaan ho, dilko churane walon, ankh na churao, naam tho baato.. aaj ki yeh shaam javan, yun na chali jaaye, aaj ki yeh shaam javan, yun na chali jaaye, phir se na aayegi yeh kisi ke bulaaye... Rough translation: Lets get to know each…
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Nuttin' No Go So by Notch From yuh neva lie wid anotha man inna bed...(Tell dem me say nuttin no go so) And yuh neva s** a gal when she under the code red...( Tell dem me say nuttin no go so) hahaha wait I can't even pick one favorite part this whole song cracks me up... i always listen to it two times in a row...
