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a 3 hole puncher
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My name is Julie...I live in Gulfport, MS....I'm 41.... I am a nurse that watches Telemetry Cardiac Monitors at a hospital!
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I learned that water really is a true treasure when one is losing weight... That it is okay to feel hungry...it is the body's signal when we need food.... Sodas, sugars, complex carbs, and salt is really what kept me so obese all these years.... I am strong enough to make this change because I am ready!
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My cholesterol was 281 in February! Yikes! I started taking omega 3 fish oil and krill oil and eating oatmeal and my cholesyerol has come down to 268... without having to take cholesterol lowering medicine! Try those if u can, but get retested frequently to see if if what you are trying to lower your # is lowering! 240 or…
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SW: 379.2 8/28/13 CW: 368.0 9/4/13 GW: 350 STGW: 200 LTGW: 175 Weigh in 9/4/13: 368.0
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Count me in! My Numbers: SW: 379.2 CW: GW: 200 LTGW: 175 Weigh-ins: Week 1: 09/04/13 = Week 2: 09/11/13 = Week 3: 09/18/13 = Week 4: 09/25/13 =
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I started getting shortness of breath after minimal activity and my clothes were getting tight! I also couldn't enjoy family activities without feeling extremely fatigued, taking away from my quality time with them!
