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Weighing in daily is very important for me. It gives me a daily reality check. If I have gained a pound or two I look back at my sheets to see where I can improve. Sometimes it's just water weight. Not much to do about it. I weigh when I get up, after a trip to the potty. I need the daily reality checks. Does it make me a…
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I sure can relate to your frustration ! Frustration seems to fuel weight gain. I have tried every program out there and have spent tons of money w/ no results. My chiropractor told me about this wonderful FREE logging program. When I wake up the first thing I do is go to my computer and log on to MFP and work out a…