irishcream4u2 Member

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    in WOMEN AGES 50+ FOR DECEMBER 2013 Comment by irishcream4u2 December 2013
  • YOU are HOT, HoT, SEXY Hot!!! I don't mean to objectify you, But YOU are HOT!!!! :love: :flowerforyou: :love: OK, now that I have gathered my wits....WOW!!! Wowza! Cow-a-bunga! Supercalifragilisticexpealidocious!!! :drinker: CHEERS!! YOU are a man of infinite courage and conviction to have decided to take the challenging…
    in In 19 months, I've lost 262 pounds. New Me, New Life. Comment by irishcream4u2 September 2013
  • I love Chia Seeds. I add them to green juices or blended fruit slushies, as well as prune juice which I let sit overnight to make a thick pudding consistency. I use about 1 TBSP/8-10 of juice. For prune pudding, I used 2 TBSP/4 ounces of juice. I also sprinkle Chia on cereal, soups, oatmeal, salads, chili, etc. They add a…
    in Flax and Chia Seeds- what do you eat them with? Comment by irishcream4u2 July 2013
  • I have had great success focusing on changing what I eat and the way I eat. I've dropped over 60 pounds in the past year and a half and have kept it off. Slow, but sure has been my process, which might not work for everyone. I virtually did NO exercise and was mostly sedentary over that time. I simply did NOT feel…
    in Whats more important diet or exercise? Comment by irishcream4u2 June 2013
  • I mix equal parts Greek yogurt with salsa (any brand you like) and then add one mashed ripe avocado,and pepper. Mix it all up and serve with tortilla chips. Tasty snack. :-)
    in Greek Yogurt , what is your favorite way to eat it Comment by irishcream4u2 March 2013
  • I replaced a similar drink desire with mugs filled with very hot water, throughout the day. What I'd actually been missing was the nurturing warmth drink offered. Dr. Deepak Chopra recommends drinking hot water....as hot as you'd drink your coffee/other flavored hot beverage. It totally worked for me!! Now I drink 3-5 cups…
    in Are these ingredients safe? Comment by irishcream4u2 December 2012
  • Greetings and WELCOME to MyFitnessPal. I am a bit older and a bit taller and my starting weight a year ago was 220. I am now nearing 170. My average of about a pound dropped per week is working well for me. The first step I took in changing my eating patterns was to work on my emotional eating problem, which has been a…
    in 5'1" 42-year old female starting at 170 Comment by irishcream4u2 November 2012
  • I am from the midwest as well. I eventually discovered that the more produce (veggies/fruits) that I added to my daily intake, the less that I craved carbs in the way of breads/pasta/crackers/potatoes/crackers, etc. Who would have thought that adding fruits/veggies to my meals/snacks would have such a dramatic impact on my…
    in Midwestern girl / comfort food addict Comment by irishcream4u2 July 2012
  • THANKS ALLISON for posting tonight!!!!! I have enjoyed reading everyone's suggestions/helpful hints/links to check out. I need all the help I can get, as I am sure we all do!! Thanks to everyone who took the time tonight to support Allison on her journey, as it has helped me as well. I feel the love being offered by each…
    in Frustrated Comment by irishcream4u2 July 2012
  • Might I suggest that you consider adding a great deal more fresh produce to your daily intake. They are filled with lots of fiber and water that your body craves. My body loves me the best when at least 50% of my foods are veggies/fruits. I tend to more easily drop weight when I fill my days with "Rainbow Eats"--- the…
    in Frustrated Comment by irishcream4u2 July 2012
  • So happy to join a group of supporters on a common journey....to become more physically healthy. :bigsmile: I accept the challenge to lose 20 pounds by Labor Day by incorporating more physical movement into my daily life....which has been very sedentary. :ohwell: Time to change that!!!! :wink: I COMMIT to using an indoor…
    in Weight Loss Challenge Comment by irishcream4u2 June 2012
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