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Good luck!!!!!! :)
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What's your protein intake like? With your activity level, it sounds like you may need more protein. I would try to incorporate some type of protein in every meal. It will keep you full longer. (You may go over your calorie intake but you can still lose the weight.)
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WOW! CONGRATULATIONS ON YOUR WEIGHT LOSS! What an accomplishment. You look great! Keep up the good work and thanks for sharing! :o)
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great job! congratulations! it's just something about that size 12 that's so liberating! :o) *HIGH FIVE*
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i'm 5'2 with the same long term goals. just turned 30 with a 5 year old...feel free to add me :o)
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rofl! i love this!! and yes my saturdays are also waffle days!! i love oatmeal and this is an awesome way to switch it up!! thank you!!!
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i DO NOT like eggs...i do not like the smell of them and i do not like the the taste of them no matter how you cook them. i will not eat them....i do not like them sam-i-am!!! lol so i eat oatmeal or cereal every day. i'm not really tired of it but i'd also like better ideas. also, i usually eat greek yogurt or fruit as a…
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awesome! feel free to add me!
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I agree with xcduke. Change the songs on your playlist. Switch up the order or add new songs that you know the words to so you can sing-a-long without watching the clock. And usually there are different types of ellipticals at the gym. There are the ones that have your arms incorporated in your work out and then there are…
