Replies
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hahaha!!!! its torture!! but great when you progress and improve! oh and Dips.. i hate dips too.. i dont progress with them!!
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3 is good! it seems that is what the norm is!
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so how does the fitbit track strength training? lets say i am on a bench.. doing chest presses.. how does the fitbit track those types of things? i understand its a pedometer.. so if i am doing aerobics.. or a stationery bike.. do it track it?
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oh ya that sounds good! do some abs everyday!!! i hate abs!!! lol!
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I agree with the others.. if you can commit to steady routine of doing upper body on one day and lower body next and abs.. etc then that would work. a week could look like this: day 1 - chest and back exercises and come cardio day 2 - bicep and trcep and some cardio day 3 - shoulders and legs day 4- core and cardio do some…
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If you love to wiggle, giggle, shimmy and shake and have fun then you will love zumba! I am a zumba instructor so I am biased but if you enjoy group exercise and music- then you will leave with a smile on your face! Zumba burns so many calories because you kind of surprise your body and muscles by moving your body in ways…
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thanks so much! I appreciate it!
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thanks!
