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Eating more definitely works. Basically you're telling your body that you are going to feed it enough to function and it responds by letting go of fat. I use the scooby workshop calculator to get my TDEE - 15% and that's what I eat on my "high" days. It's still a deficit but not to the point of hurting your body or losing…
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My stats are pretty similar to yours so I thought I'd comment. I'm 5'11" started at 198 and am currently 169. I've noticed a few times that I'll get in a rut like that (when I lost the first 20lbs pretty fast I got stuck at 178 for a while). Personally what works best for me is to shake up my metabolism. I'll go a few days…
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I'm 5'11" and started at 215 (May 2011) and I'm now 173. My ticker isn't right because I joined when I was at 198. Way to go ladies!
