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Just watch your sodium intake for that day, but I don't see too much harm in having a few.
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For real? Wow. I can definitely relate to you on the anxiety, OCD, and depression, especially dealing with weight. People don't realize how much words can actually hurt. Newsflash, words hurt a lot. They've hurt me plenty. As for his comment, I know it hurts and it was an awful thing for him to say, completely uncalled…