BlonderAZ Member

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  • well, nursing is a great calorie burner as well ;) If the alternative is losing your supply, I think that scaling back your working out so that it isn't impacted and your baby still gets what it needs from you is the best choice--as in the choice that you might not feel bad looking back upon. Think about how you will feel…
    in Any nursing mom's out there? Comment by BlonderAZ March 2012
  • My Name is Lorie and after a good start in the fall, i need to refocus this year, starting TODAY. My goals for today are: 1) get in a 'welcome' back circuit weight workout and a nice long walk 2) Wash and fold laundry 3) Stay in the 40/30/30 zone and log all my calories (not just breakfast to get something on the books....)
    in January-Day by Day Challenge--OPEN TO ALL!!! Comment by BlonderAZ January 2012
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