Epimoni87 Member

bump

bump

bump

bump

Thanks everyone! I usually just go with the lower - I figure I'll lose weight faster :). Oh and MFP is "my fitness pal calories" @bprague: If you are feeling woozy, I'd definitely slow down! With this heat, I have to jog much slower to keep my HR in a healthy zone than I normally would if it was cooler outside :)

Great visual! Thanks!