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Switch up the routine.....try sprinting or a hard run, cycle speed, etc... for about 30secs rest for a minute and do it again for about 15-20mins, it will shock your body and you will never plateau
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Add me and we can motivate each other!!!
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If you go out on weekends at restaurants order half your food to be place in a to go container same with dessert....helps you from binge eating.Also try diet sodas with you alcohol beverages and if its serious switch to wine alot less calories. Its all about making healthy substitutes
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Thanks for the welcome
