lmcphear

Switch up the routine.....try sprinting or a hard run, cycle speed, etc... for about 30secs rest for a minute and do it again for about 15-20mins, it will shock your body and you will never plateau

in How do you get out of an "eff this." day? Comment by lmcphear July 2011

Add me and we can motivate each other!!!

in On A Mission, New & Needs Lots of Friends :) Comment by lmcphear July 2011

If you go out on weekends at restaurants order half your food to be place in a to go container same with dessert....helps you from binge eating.Also try diet sodas with you alcohol beverages and if its serious switch to wine alot less calories. Its all about making healthy substitutes

in Need motivation for weekends! Comment by lmcphear July 2011

Thanks for the welcome

in New to My Fitness Pal but not to exercise and health Comment by lmcphear July 2011

lmcphear Member

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