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Everyone's recipes sound yummy! Just a tip: include Matcha tea in your smoothies. It is a higher grade of tea and contains more antioxidants and catechins (disease-fighting components) than standard green tea. Also, the American Journal of Clinical Nutrition discovered there is a compound (aside from the caffeine) in…
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Just curious - do you drink diet soda? I was totally amazed how much better I felt when I cut out all soda and stuck to water only. When I drink diet soda, I start craving all kinds of sweets and junk food!
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Thank you everyone for the encouragement and helpful advice. It means a lot to hear everyone's experiences and suggestions. I will continue to take one day at a time, and focus on the smaller goals!
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Thank you so much for the encouraging words. Love what you said - "Nothing tastes better than being healthy feels!" That is so true. I've got a long way to go, but I've noticed how much better I feel eating healthy. I will keep plugging away!
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Leslie is great! I think I have every DVD she's made. I've been working out to her programs for years, because she is so easy to follow! Usually what I do is enter "walking" and "4 mph" (because her workouts are about 15 minutes per mile). Then enter the amount of time you walked. Leslie said in one of her DVD's to figure…
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Kudos to you for getting back on the wagon! I have about 110 pounds to lose, and it can be so daunting and frustrating. Last fall I lost 15 pounds, was eating healthy and logging my food, and going to exercise classes every day. Then I fell off the wagon. The "I'll start again tomorrow" lasted 4 months, and now I've gained…
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Wow, what an amazing post. Well said. It inspires me to work harder and be more dedicated to my weight loss goals. Thanks for the motivational post!
